Third Wave Coaching

At Third Wave, we help high-achievers, leaders, and professionals navigate life’s waves with evidence-based, results-driven mental health care and coaching. Whether you're an executive, entrepreneur, or someone balancing it all, we know that success doesn’t mean immunity from stress, burnout, or self-doubt. We operate in two divisions to meet your needs: 🔹 Third Wave Psychotherapy – A North Carolina-based practice offering expert, evidence-based therapy, specializing in Acceptance and Commitment Therapy (ACT), EMDR, and relationship intensives. Our licensed clinicians help clients overcome anxiety, trauma, and maladaptive patterns to build meaningful, values-driven lives. 🔹 Third Wave Coaching – A nationwide coaching service for entrepreneurs, high-performing professionals, and ambitious caregivers. Our coaching helps you break through fear, optimize performance, and design a life that aligns with your values—without burning out in the process. At Third Wave, we believe that mental health and performance go hand in hand. Whether you're looking for therapy to heal or coaching to grow, we’re here to help you step into your best self. ✨ Let’s work together to create meaningful change. ✨ 📍 Psychotherapy: NC-based (Raleigh, Chapel Hill, & Durham) | Coaching: Nationwide (Virtual) | Evidence-based & results-driven