MINDDATE

Minddate's mission is to bring awareness to self healing, stress reduction and to introduce easy productivity tools. The gap between being busy and having a burnout is small and most people can't see the signs. We teach selfawareness practices that don't just allow us to break before it's too late but also to regulate the gas pedal. Our Breath is one of the most powerful tools to regulate our nervous system and to trigger a relaxation response and we teach you how to use it accordingly. Meditation is the art of non-doing which for most people is one of the hardest tasks. Minddate helps you to push through the first obstacles, so that a big spacious empty room awaits you, ready to be filled and used- this is your new productivity space. Always accessible. With small micro doses of the most powerful practices we make it possible for everyone, doesn't matter how busy, to practice on a daily basis. Get your ready for your Minddate.