Be healthy, feel good, compete and enjoy triathlon long term.
Triathlon is a fantastic sport and when compared to swimming, cycling or running in isolation has a lot of benefits for the human body as a result of its variety. However, doing 3 sports instead of just one can bring its own set of issues.
Overtraining is common and very easy to do without realising. Your health, body composition, strength and day to day mood and energy can then all suffer as a consequence. With the correct balance of volume and intensity of aerobic work, strength training and with better lifestyle management it is possible to excel in triathlon, be healthy, feel good, look good, compete and enjoy the sport long term. Moderate levels of training applied consistently over time far outperform periods of high volume or high intensity training applied sporadically as result of illness or injury.
Trinetic offers the following services:
- Triathlon coaching
- Swim analysis
- Personal training
- Hydro running
- Physiotherapy
- Female athlete consultation
Company Details
- Address
- Belfast, Gb
- Industry
- Sports And Recreation Instruction
- NAICS
-
Sports and Recreation Instruction
- Website
- http://trinetic.co.uk
- Keywords
- - Triathlon coaching.
- HQ
- Belfast
Trinetic Questions
Trinetic's website is http://trinetic.co.uk
Trinetic's LinkedIn profile is https://uk.linkedin.com/company/trinetic
Trinetic's industry is
Sports and Recreation Instruction
Trinetic's top competitors are
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Trinetic's categories are Sports and Recreation Instruction
