Daylight, from the creators of Sleepio

Feeling stuck in your head? Daylight is your expert guide through worry & anxiety. Discover proven tools and techniques to get out of your head, face difficult emotions, and be more present for the good stuff. Based on cognitive and behavioral techniques for worry and developed in collaboration with leading experts from Boston University, UCLA, and UT Austin, Daylight delivers practical strategies proven to be effective over decades of research. Daylight learns about you, your challenges, and your goals to personalize your program, and it responds to how you’re feeling in the moment to provide relevant help wherever and whenever you need it.