Turtle Balance - Experiential Therapy for Trauma, Anxiety & Relationships

Turtle Balance is your sanctuary for self-exploration, healing, and personal growth, specializing in trauma recovery, anxiety, low self-esteem, and relationship challenges. Led by Mita Menezes, an internationally certified Experiential Therapist and Psychologist, we help individuals and couples overcome emotional wounds, nurture healthy connections, and build fulfilling lives. Our approach is sex-positive, trauma-informed, and queer-affirmative, offering a safe, non-judgmental environment where you can explore your emotions and heal past pain. We work with you to address challenges like: ● Anxiety, stress, and depression. ● Healing from past trauma and grief. ● Rebuilding trust and intimacy in relationships. ● Overcoming self-doubt and limiting beliefs. Our Services Include: ● Individual Therapy & Counseling ● Couple Therapy & Counseling ● Relationship Therapy ● Group Therapy ● Workshops Using experiential methods and traditional evidence-based therapy practices, we help you uncover patterns, process emotions, and create meaningful change. Whether you're looking to deepen connections with loved ones or rebuild self-worth after trauma, we guide you toward clarity, balance, and growth. Why Choose Turtle Balance? 👉 Premium, expert-led service by a husband-and-wife duo with proven expertise in healing complex trauma, emotional wounds, and relationship challenges 👉 A compassionate, client-centered approach that prioritizes your unique story and needs. 👉 Effective blend of Experiential Therapy like Expressive Arts, Psychodrama, Gestalt, NLP, Breathwork, IFS, Somatic and others for deeper transformation. 👉 Flexible online and offline sessions tailored to fit your lifestyle. 👉 A safe, inclusive space that is trauma-informed, queer-affirmative, sex-positive, and un-conventional, ensuring support without judgment. Visit our website to learn more and take the first step toward healing and personal growth today.