Twists

Twists is your smart, supportive coaching app designed to help you make real progress in the areas of life that matter most—like fitness, sleep, confidence, or creativity. Twists It gives you daily guidance and personalised feedback based on your goals, habits, and routines. With Twists, you can organise your efforts into “story plots” that focus on different parts of your life, and track your journey through quick, meaningful “story posts.” You can also connect your smart devices—like a Fitbit or Apple Watch—so your coach gets the full picture without extra effort. Powered by behavioural science and developed with the support of experts from Loughborough University, your AI coach grows with you, offering just the right mix of support, insight, and encouragement. Twists isn’t just a tracker—it’s a thoughtful companion that helps you stay focused, motivated, and moving forward. Download Twists and start your next chapter today.