Unconscious Moderation

Unconscious Moderation exists to help people transform their relationship with alcohol without labels, shame, or the pressure to be perfect. We combine evidence-based hypnotherapy, reflective journaling, and science-backed insights to help thousands of members worldwide make conscious choices about drinking. Our approach works with your unconscious mind, where 95% of decisions are made, to create lasting change from the inside out. Our 90-day program: Reset your patterns, learn conscious choice, make it stick for life. This isn't about restriction. It's about freedom. Not willpower, but awareness. Not "never again," but genuine choice in each moment. Founded by leading professionals in depth psychology, we're redefining how people approach alcohol by moving from automatic habits to conscious decisions that truly serve who you want to be. 🌐 um.app 📱 Available on iOS & Android 💬 For partnerships or media: partners@um.app