Under-Down Leisure

Have you used an Exercise Ladder before which improves your speed, agility and balance and which can be used outdoors or indoors for personal training, group training or just training while you are on the beach? Once you’ve started this type of training you’ll find it hard to stop as you can feel your fitness improving. Speed is a big factor in sports performance, whether you are a pro, a weekend warrior or you would like to get more out of your leg muscles, we know that this speed ladder suits you best. Improve your skills for your favourite sport; jump, run, hop, hop sidewise, lateral drills and even do the tango. It will make the difference between you and the other athletes who have never done speed training before. You’ll feel pumped up and confident walking onto the field and playing your sport without having to find that extra bit of oxygen. Upgrade your fitness with this Agility Ladder by Under-Down® In each bag you will find: A twenty-food ladder which already has the rungs spaced out for your convenience (each ladder has twelve rungs) Twelve Cones to give you more variety in your exercises A double-sided Agility Ladder chart to get you going (and more exercises are listed on our website) Four Pegs to hold the ladder down when you do your training on soft outdoor surfaces. A carry bag to store your equipment in. Speed and Agility Training The heavy duty and durable straps can be adjusted for indoor and outdoor use so you can get the most out of your training. The training is perfect for a wide range of sports, warm-ups, personal training, Soccer, Football, Basketball, Baseball, AFL, Tennis, Lacrosse, Softball and any other sport where you need to improve your speed. Who can benefit from a ladder? Sport teams who need to improve their flexibility, speed and fast change of direction. Individuals, Men, Women, Kids who would like to improve their foot speed, fitness and general health. Kids who are part of a team to get that edge and leave behind the s