Unwind Psychotherapy

Unwind Psychotherapy was founded to support clients who are struggling with addictions and mental health. At Unwind Psychotherapy we use various modalities to cater to our clients specific and unique needs. We use cognitive behavioural therapy, dialectical behavioural therapy, acceptance commitment therapy, solution focused therapy, motivational interviewing, emotional regulation, and more where you can identify your emotions, recognize unhealthy thought patterns that may lead to behavioural issues.