Our goal is to help you and your employees to be healthier and happier through optimizing fitness, nutrition, and wellness. We work with people to reach and sustain their health goals through the building of healthy habits one manageable step at a time.
There is so much conflicting information on what it takes to lose weight and be healthy and it can feel overwhelming to make that change. We can help clarify the way forward and provide the accountability and support needed to make it happen.
I know that obstacles to being fitter are more than just knowing what to do - it’s building the healthy habits into your life. It’s about finding balance- which feels pretty incredible.
My own interest in wellness increased after dealing with a health problem and finding that prioritizing my health resulted in more energy to play with my kids and get things done, more productivity at work, a better night’s sleep, and worrying less.
I know that change feels hard, but it is worth it.
It’s really in my DNA to help people, so if you have any questions about nutrition & wellness, I’d be happy to help.
Other things to know about me:
-Born & raised in YYC
-Best kind of apple: ambrosia
-I can’t follow a recipe
-I believe laughter might just really be the best medicine
-and that sharing food is showing love
Ready to transform your life? If you are someone who wants to make sustainable positive change to your health and wellness, we can help.
Areas of expertise:
Foundational nutrition
Coaching
Group programs and workshops
Corporate programs and workshops
Preventative healthy habits
Weight loss
Precision Nutrition PN2 Master Coach, ISSA Personal Trainer, & Transformation Specialist
Company Details
- Employees
- 1
- Founded
- -
- Address
- Sw, Calgary,alberta,canada
- Industry
- Health, Wellness & Fitness
- Website
- http://www.square1fitness.ca
- Keywords
- Nutrition Coaching, Wellness Coaching, fitness, Wellness Workshops, Employee Wellness, Employee Health, Corporate Health, Corporate Wellness, Personal Training, Productivity, Health and Wellness, Healthy Lifestyle, Health Coaching, Nutrition Coach, Wellness Coach, Health Coach, Employee Wellness Programs, Corporate Wellness Programs, Workplace Wellness Programs.
- HQ
- Calgary, Alberta
Upside Corporate Wellness Questions
Upside Corporate Wellness's website is http://www.square1fitness.ca
Upside Corporate Wellness's LinkedIn profile is https://ca.linkedin.com/company/upsidecorporatewellness
Upside Corporate Wellness has
1 employees.
View email and phone details for 1
employees at Upside Corporate Wellness.
Upside Corporate Wellness's industry is
Health, Wellness & Fitness
Upside Corporate Wellness's top competitors are
Junior Beleggen,
Vanterra Human Resources,
Government Of Canada,
Fresher Jobs,
Obesity Canada,
Pensioenpotje,
Statistics Canada | Statistique Canada.
Upside Corporate Wellness's categories are Health, Wellness & Fitness
Upside Corporate Wellness's founding year is 2020
