Vanessa Sturman; Speaker; Performance and Weightloss Coach

I help busy professionals get high energy, a balanced diet and a healthy weight without stress, hours in the kitchen or missing out. All with delicious plant based food (but no need to want to be fully plant based/vegan). 🧍What do you get when you work with me as an individual? 🧑🏽🦱 1. A bespoke and tailored food plan that’s sustainable for the rest of your life so you can eat the things you love but never have to diet again! 2. The practical ability and know-how to have effortlessly healthy and satisfying food for the rest of your life (whether you want to be fully plant based or not). Why people (and workplaces) work with me: 🥑 they walk into the kitchen every day and don't know what to cook 🥑 they're confused by too many recipes and conflicting health advice online 🥑 they're suffering with fatigue, poor habits, an unhealthy lifestyle and in some cases, chronic disease 🥑 they don't know how to have a truly varied diet that's also DELICIOUS 🥑 they need accountability to change their lives and health issues. I fast-track people to success. Instead of you trawling the internet, making mistakes, or wanting to give up, I provide the structure, knowledge, accountability and support (and even cooking lessons) to ensure you reach your health goals and fully enjoy all your food! How I work: 🥑 you can work with me 1:1 for ultimate accountability and transformation 🥑 you can bring me into your workplace to do a fantastic engaging talk to give people actions they can take NOW to help their energy levels, cravings and weight, and how they can reduce meat to help your sustainability agenda 🥑 bespoke coaching in workplaces, either 1:1 or as groups 🥑 fun online cooking lessons for private individuals and team building Just DM me (Vanessa Sturman) to explore any of these services. We'll explore if it's right for you/your workplace, and if so how I can help you🧍🧑🏽🦱