Walk and Talks, LLC

Walk and Talks are walking psychotherapy sessions offered by certified Walk and Talks psychotherapists. We launched first in Houston in 2017 and expanded to LA | Hollywood | Santa Monica areas in 2018. Walking counseling sessions offer a modern, healthy, holistic alternative to traditional "sitting in an office" sessions. Getting exercise and therapy at the same time is not only efficient, but it is also an extremely effective way to access the mind-body connection while also absorbing the limitless benefits of nature. In addition, research shows that we are more creative and open minded during a walk, which can contribute to greater insight and awareness of problems and solutions when in a session. Also, walking releases natural "feel good" chemicals (endorphins) which allows clients to feel more energized and motivated for change both during and after sessions. Walking sessions are excellent for problem solving, stress management, anxiety management, body image and weight issues, self-esteem, life coaching, goal setting and accountability.