Wellbeing First Aid | Mental Health Training | Counselling

Mental health counsellor, educator & advocate 💚 1:1 online counselling (UK), Mental Health First Aid training (MHFA England) & wellbeing workshops. ADHD-friendly | Anti-racist | Person-centred Want to know more.......... After over two decades immersed in strategic marketing for some of the UK's most recognisable brands, I never imagined that a spontaneous panic attack on my commute would spark such a transformative journey. It led me to discover my true passion: supporting others through mental health education and counselling. As a Person-Centred Counsellor, Mental Health First Aid (MHFA England) Instructor and passionate Mental Health Advocate my mission is to equip organisations, schools and communities with essential skills to understand and care for their mental health. My approach blends therapeutic practice with real-world insights, creating nurturing spaces where people can thrive. What makes my approach unique is the fusion of my corporate marketing savvy and therapeutic training. Having personally navigated challenges like anxiety and depression in fast-paced corporate environments, I deeply understand the pressures your team may face. This empathy shapes the bespoke Mental Health First Aid (MHFA) training I offer, accredited by the Royal Society for Public Health and designed to foster workplace wellness from the ground up. Feedback from clients like Sky UK underscores the real impact of my training: 🔹 "Life Changing. Life Saving." — Sky UK Creative Agency, 2022 🔹 "I honestly think this course should be mandatory in the workplace for mental health awareness." — Head of Department, Sky UK, 2022 🔹 "Absolutely Life Changing. Brilliant Course." — Sky UK, 2022 🔹 "This was by far the best course I have ever completed!" — Group HR Manager, 2022