We empower employees to achieve holistic well-being through yoga, mindful living, and a healthy lifestyle. Our goal is to foster physical strength, mental clarity, and emotional peace, helping you become the best version of yourself, destress from demanding life and workplace so all deserve to live a fulfilling life.
Our Services:
Yoga Classes:
We offer a variety of yoga styles, including Vinyasa, Hatha, Power Yoga, and Restorative Yoga, tailored to all fitness levels. Our experienced instructors emphasize proper alignment, breathwork, and mindfulness to create both challenging and restorative classes.
Wellness Programs:
Our holistic wellness programs combine yoga, meditation, nutrition, and mindfulness to promote physical, emotional, and mental well-being. These programs help clients manage stress, improve sleep, boost energy, and cultivate a positive mindset.
Personalized Fitness Coaching:
We offer customized fitness plans designed by certified personal trainers to help clients achieve specific health goals, whether that’s building strength, improving cardiovascular health, or enhancing flexibility.
Mindfulness & Meditation:
We guide clients through mindfulness and meditation practices aimed at reducing anxiety, increasing focus, and calming the mind. These tools support mental clarity and emotional balance, complementing physical fitness.
Healthy Lifestyle Coaching:
Our wellness experts provide practical advice on nutrition, stress management, and overall healthy habits to help clients make sustainable lifestyle changes that support long-term well-being.
Workshops & Retreats:
Throughout the year, we host workshops and retreats focusing on various aspects of yoga, wellness, and personal growth. These immersive experiences are designed to deepen your practice and connect with like-minded individuals in peaceful, nature-filled settings.
Company Details
- Employees
- 2
- Founded
- -
- Address
- Umhlanga Rocks Dr, La Lucia,kwazulu-Natal 4051,south Africa
- Industry
- Hospitals And Health Care
- NAICS
-
Health Care and Social AssistanceSocial Assistance
- Website
- http://www.tenachin.com
- Keywords
- yoga, Workplace wellness, fitness and nutrition, productivitiy, destress, treating burnouts.
- HQ
- La Lucia, KwaZulu-Natal
Wellnesswithseble Questions
Wellnesswithseble's website is http://www.tenachin.com
Wellnesswithseble's LinkedIn profile is https://za.linkedin.com/company/wellnesswithseble
Wellnesswithseble has
2 employees.
View email and phone details for 2
employees at Wellnesswithseble.
Wellnesswithseble's industry is
Hospitals and Health Care
Wellnesswithseble's categories are Hospitals and Health Care
Wellnesswithseble's founding year is 2014
