Whole Wellness Therapy

You can get reconnected. Most of our problems don't start out as problems—they develop slowly, over time. Before long, we get used to our "used to"—even when it becomes chaotic and unmanageable. Though addiction, anxiety, trauma, depression—you name it—can feel oppressive and dominate many parts of our lives, our struggles are not what makes us who we are—they are a part of us, but they should not define us. Whole Wellness Therapy was started because we believe that connection is possible. Our goal is to help you get reconnected—starting with you. If our experience has taught us anything, it's that individual wholeness leads to relational wholeness. In other words, learning to interact with yourself in new ways and on deeper levels is transformative, directly impacting your ability to have real connection with others Our approach is not one-size-fits-all. We seek to understand the complexity of the human experience, in lieu of assuming it. This means we begin from a place of curiosity—avoiding stale one-size-fits-all approaches. Instead, we draw from evidence-based psychology (e.g., cognitive behavioral therapy, acceptance and commitment therapy, and emotionally focused therapy) in addition to analytic psychology (e.g., psychodynamic therapy and existential therapy) to provide a comprehensive, individualized treatment approach that is as unique as you. We offer in-person appointments or the convenience of online video-therapy for California residents through our secure, HIPAA compliant client portal.