Work Stress Solutions

Whatever your age, our aim is to empower you to enrich your life and enable you to gain or retain Employment, Education or Voluntary Work. We offer an initial Registration meeting where we will discuss a tailor-made programme to suit your needs. Subject to funding, we can then offer: GROW Your Confidence and Assertiveness Courses i-Grow Learn My Way/Make Technology Work For You Mental Health First Aid Preparing Young People For Work Employability courses and Support Self Employment Essentials Workshops Nutrition courses to support both physical and mental health Horticulture Therapy Music and Mind Self care and Life Balance Men/Women only Fitness sessions We Hear You( one to one support) Low Cost( min £2, max £10 dependant on financial situation) Integrative Counselling and CBT via an organisation- Mind-Growth Mastery(MG-M) Voluntary Work Experience and other services as required Our range of flexible courses expands to meet your personal needs.