Flowtime Yoga

Flowtime Yoga offers online and in-person yoga experiences dedicated to improving mental and physical well-being through movement + mindfulness. Whether it’s your first time stepping onto a yoga mat, or you’re an experienced yogi, Flowtime yoga classes are designed to help you relax and unwind, while challenging you mentally and physically [sweat alert for most classes!]. You’ll be guided through dynamic movements focused on breath, strength, self-awareness, balance, and alignment. Classes are delivered with mindful sequencing influenced by a dance background. Let’s flow.