YogAhar

Menstrual Health Therapist | Corporate Speaker | Women’s Health Advocate Passionate about empowering high-achieving women to overcome heavy bleeding, painful periods, and peri-menopause challenges, enabling them to perform at their best in both their careers and personal lives. Through specialized menstrual health solutions, I help women regain control of their well-being and productivity. 💡 Corporate Sessions & Workshops Offering expert-led sessions on menstrual health management, including strategies for managing peri-menopause symptoms, to create healthier, more supportive work environments for women. 🏆 Academic & Professional Excellence Gold Medalist in Psychology in Stress, Health, and Wellbeing – IIT Kanpur Recognized as a Business Leader in Women's Health (2023) for contributions to online health platforms Invited Speaker on “Impact of Millets on Women’s Health” at Eat Right Millet Mela, Chappan, Indore (April 2023) Dedicated to raising awareness on menstrual health, peri-menopause, nutrition, and stress management for women 📌 Experience & Qualifications Experience ✔ 20+ years of overall experience ✔ 10+ years in the global corporate world ✔ 6+ years specializing in women’s health, including menstrual health and peri-menopause care Qualifications . 200 Hours Teacher’s Training Course + Yoga Therapy – International Yoga Alliance (IYA) . Yoga Instructor Course – S-VYASA Bangalore . Postgraduate Diploma in Yoga Therapy – S-VYASA Bangalore . Specialization in Menstrual Health (Yoga Therapy) & Peri-Menopause Management – Shiv Darshan Yoga Vidyalaya, Chennai . Ergonomics in the Workplace – IIT Guwahati . Psychology in Everyday Life – IIT Kanpur . Psychology in Stress, Health, and Wellbeing – IIT Kanpur (Gold Medalist) . Yoga & Positive Psychology for Managing Career and Life – IIT Bombay 📩 Let’s Connect! If you're looking to improve menstrual health and peri-menopause awareness in your organization or community, let’s collaborate! Book corporate sessions today.