YogaSthenics®

YogaSthenics® embodies a holistic approach to health and wellness, rooted in the concept of balancing the known and the unknown™. This transformative practice seamlessly fuse elements from ancient Egypt, known as Smai Tawi (Kemetic Yoga), with Indian classical yoga and Calisthenics. Founded and refined by Master Teacher SA-RA, YogaSthenics® has evolved into a multi-layered discipline, offering practitioners a comprehensive path to physical, mental, and spiritual well-being. At the heart of YogaSthenics® is the blend of spiritual and physical nutrition, emphasizing the importance of internal harmony. By reviving various dimensions of ancient science often overlooked in commercial yoga, YogaSthenics® provides a unique platform for Spiritual Therapy* and Self-Science. Central to the practice are two distinct paths: Eat Well, conveyed through ancient systems of medicine for seasonal eating patterns and Be Well, the writings teachings and philosophies to guide adepts. These paths complement each other, fostering mental clarity, enhancing vitality, and restoring balance to the spirit-mind-body connection. Whether practiced on the mat or integrated into daily life, YogaSthenics® aims to guide individuals towards finding their own equilibrium and living a balanced, fulfilling life.