Your Choice Gym

Your Choice Gym's - Boxing & Kickboxing Gym 1st of all i would like to give the credit of this Gym high reputation for the No.1 Boxing Coach Iwan Lont from Netherlands who used to live in Malaysia for 6years which resulting Your Choice Gym becoming NO.1 Boxing Gym in Malaysia, since Feb 2017 Its with the new management doing there best to honor the legacy. Tarek Kenawy Your Choice Gym Manager Gym Overview: • Our workout routines develops a high level of cardiovascular fitness and muscular endurance. We have the knowledge and experience to teach you the proper boxing techniques. This highly effective offense/defense striking sport will tone your body, targeting your major muscles and give you that overall confidence! • During training we will teach you striking techniques used in a variation of combinations, also involving heavy-bag/pad routines, cardio and strength exercises to increase your speed, balance, endurance, agility, coordination, flexibility, strength and muscle development while reducing fat. • Cardio is the basic foundation of everything you do in a fight and the road to succes. The better your cardio, the more you will be able to train. • The more you train, the better you will become. Foot and hand speed, reactive power and hand-eye coordination can all be significantly improved • With proper cardio. If you want to learn or upgrade your boxing skills and tone your body at the same time, "Your Choice Gym" is the way to go! • The boxing gym is equiped with a 5m2 boxing-ring, "Fairtex" heavy bags, angle bags, uppercut units, speed bags, double end bags, slip bags, focus pads, leather boxing gloves, medicine-balls, resistance ropes, skipping ropes, heavy tires, chin-up bars, kettlebells etc. The Choice is Yours!