YourOneLife Healthy Weight Solutions

Hello, my name is Claire and I'm a qualified life coach, personal trainer, hypnotherapist and Master NLP Practitioner, specialising in helping long term yo-yo or serial dieters put an end to yo-yo dieting and lose weight for good! I have a unique approach that will make you think differently about weight loss and weight control, and piece together the right solution for you to be able to lose weight and keep it off for good. I understand how difficult it is when you're busy and juggling work and family and struggle to put yourself first. My approach is tailored specifically to YOU, according to what YOU need to help you to get the most out of your life. I know it works because I did it myself! When it comes to which method to follow to lose weight or control weight, I support any choice of programme you might choose to follow, as long as it is safe for you do to so, as my approach works alongside almost all conventional, well-known diet plans. However, I can also support you with my own habit-based approach to nutrition and exercise. Here there are no rigid 'one size fits all' plans to follow, no products to buy, no meal plans to prepare, and no forbidden foods. Everything I do is tailored to you. Whatever approach you choose to follow, I will help you to achieve a healthy mindset towards food, activity and weight control, so you WILL succeed no matter what is going on around you. Your weight does not exist in a vacuum, and my approach takes a holistic view of your life and empowers you to take control. You will be amazed at how other areas of your life will also benefit from this. Losing weight and bringing it permanently under your control can truly TRANSFORM your life and help to safeguard your future health! The time is NOW to do something about it.