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On the fitness and health empowerment aspect, I am passionate about helping people unify their health across multiple dimensions including work, fitness and strength training, improving nutrition, self-care, and creating cleaner environments. I believe that everyone can thrive and live long and productive lives, through taking simple and powerful steps, every day.
I help people maintain and improve their health and strength, incorporate functional movement, and support healthy posture and well-being, through my training and education with NASM, Axiom Fitness Academy, and Brookbush Institute. I obtained certifications and expertise in personal training and corrective exercise.
I offer a complimentary fitness consultation in which we review your health and fitness goals, medical health and lifestyle factors, assess movement, and set up a sample workout based on your goals and needs.
To learn more, please contact me by email, phone, or text message.
Email: fitforlife@stephaniecota.com
Phone: (925) 322-0532
Company Details
- Founded
- -
- Address
- Walnut Creek, Ca, Us
- Industry
- Wellness And Fitness Services
- Website
- https://stephaniecota.com
- Keywords
- Personal Training, Functional Movement, Custom Fitness Programs, Fitness Recovery, Cardiovascular training, Strength training, Healthy Lifestyle Integration, Fitness at Work, Nutritional Guidance, Corrective Exercise.
- HQ
- Walnut Creek, CA
Fit For Life With Stephanie Questions
Fit for Life with Stephanie's website is https://stephaniecota.com
Fit for Life with Stephanie's LinkedIn profile is https://www.linkedin.com/company/fit-with-stephanie
Fit for Life with Stephanie's industry is
Wellness and Fitness Services
Fit for Life with Stephanie's top competitors are
Oldham Group Compass,
Linkedin Service Provider,
Plastic Free Qac,
Career Path Staffing,
Viridischem, Inc.,
Zemlia,
Fit For Life Foundation,
Moraleshr,
Foundation For Healthy Schools,
Next Generation Software Solutions.
Fit for Life with Stephanie's categories are Wellness and Fitness Services
Fit for Life with Stephanie's founding year is 2024
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