I choose mindfulness email format

I could say my life was defined the day I was told I was about to have a stroke, have to go through another cancer screen, or even the feeling the knowing of another looming buyout of another company I had chosen to land in. But it wasn’t I have been on a transformational journey ever since I was little. I was meant to as I go through the hard stuff only to help others. So, they not only understand their journey but can feel into it, and change the way they see it also. About 7 years ago I vowed to find out why I felt so deeply about everything. I could get emotional easier than others, I was overwhelmed by crowds, noises and knew the temperature of the room in seconds. I am an Empath / Sensitive. It was just the start of my journey as for decades I was still carrying around trauma (C-PTSD) in my body. I could feel it get stirred up and I could go from non-emotional to emotional fast. I was in a career that counted on me making numerous decisions and facing lots of opinions. I just wanted to be left alone to do my work. I saw my health failing and I was overwhelmed, frustrated, felt like everyone wanted something, constantly overthinking, and just felt all over the place and couldn’t get a handle on my life. This was just a snip it. I had to realize that all of these factors were not only outside of me but, what parts of me I had to work on. In doing so, I have learned to use my intuition, understand my frustrations, dramatically improved my health, don’t overthink, and TOOK BACK MY LIFE. If this sounds like you and you are caught up in the world around you and want help it is right here. I provide steps to not only help you but show you how you are taking on everyone’s energy. What to do when you are, and develop your gifts that you are given. TAKE BACK YOUR LIFE Learn more about me: http://ichoosemindfulness.com