Katie gordon enterprises dietless living® email format

I’m Katie Gordon the Diet-less Weight Loss, Well-being & Happiness Expert My passion is educating people on what drives their eating behaviours. We often hear phrases like mindset, self-sabotaging & limiting beliefs, but this is just part of the issue. I coach you to transform your relationship with food & workouts, with no calorie counting or strenuous exercise. I do this using common sense, FUN strategies & interventions that are based in psychology, neurology & change behavior. Over the last 27 years my journey lead me to master ➢ NLP & Neuro Re-Patterning ➢ Kinesiology ➢ Naturopathy ➢ Ericksonian Hypnosis And many additional skills that were the testing ground for my own weight loss life-changing experiences. Throughout this journey, I discovered we often suffer the same 3 problems. 1) We don’t know what’s causing us to self-sabotage & fall off the dieting wagons 2) We don’t know how to change the way we eat yet still enjoy eating the way we want to 3) We don’t know how to make fitness & fun part of our busy schedules To overcome these roadblocks I created a powerful, results-producing process called The Freedom Programs. I teach what’s happening & why! including strategies to bring awareness to unconscious daily habits & interventions to change them. This is done through in-depth training & integration of the strategies or interventions for breaking free from impulse eating & sugar addiction. I believe no one should go through the financial or emotional distress that is dieting. Once you are aware of what is happening & why it’s easier to maintain healthy weight goals so life becomes so much more enjoyable. I have seen so much greenwashing in the weight loss industry, it became clear that my reason for getting up every morning was to share my vast experience with anyone who chose to make a difference for themselves. Please connect with me here on LinkedIn, you can just click the blue “connect” button above.