Night School

Night school email format

Verified email-pattern data for Night School is currently limited. You can still use the company insights and contact sections below.
Conversation around sleep for health and performance focuses mostly on optimizing quantity & quality of sleep. A great first step, and an essential one! And also, it's just one factor. Often missed in sleep optimization is the value of building a healthy relationship with our dreaming mind. In neglecting these factors, we leave great benefits on the table; enhanced problem solving, creativity, emotional regulation and mental health. Mindfulness of Sleep & Dreams teaches us to become familiar with the experience of sleep. Building awareness of our nightly dreams and influencing our dreams to induce a particular experience can provide the greatest night time benefits.
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