Openground

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Welcome to the Australian Centre for Mindfulness, an initiative by Openground Charity dedicated to enhancing mental well-being through evidence-based mindfulness training. Our programs focus on stress reduction, emotional regulation, and cognitive flexibility empowering individuals to manage life's challenges with resilience and insight. As a not-for-profit organisation, we commit to providing accessible, high-quality training that supports diverse mental health needs. ๐—ข๐˜‚๐—ฟ ๐— ๐—ถ๐˜€๐˜€๐—ถ๐—ผ๐—ป: - Funding Accessibility: We provide opportunities for individuals facing financial hardships to engage in mindfulness training, enriching their lives and coping skills. - Community Support: We invite sponsors, foundations, and partners committed to mental health to support our mission. Contributions allow us to extend mindfulness training to those in need, enhancing community well-being. ๐—ข๐˜‚๐—ฟ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€: - Diverse Learning Opportunities: From Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) to advanced workshops like 'All Parts Welcome' and โ€˜Cultivating Compassion,โ€™ our courses are tailored to enhance personal and professional development. - CPD Certified Training: Our APS-endorsed MBSR course not only advances professional skills for psychologists, counsellors, and therapists but also counts towards CPD points. ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜: We provide targeted mindfulness strategies that are crucial for managing conditions like anxiety, depression and trauma. Learn about how we can support mental health: https://bit.ly/openground-support ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜„๐—ถ๐—ฑ๐—ฒ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†: Training is available live online and in person. NSW: Sydney - Camperdown, Bondi, Neutral Bay & Wollongong VIC: Melbourne - East Melbourne, Thornbury QLD: Brisbane - Newmarket WA: Perth - Melville SA: Adelaide - Morphett Vale Join the Australian Centre for Mindfulness in our mission to foster a healthier, more resilient community.
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