Rise & email format

I know what it takes to perform at a high level. To push beyond limits. To demand more from yourself every day. You don’t rise to the occasion, you rise to the level of your preparation. As a Combat Fitness Leader in the Australian Defence Force, a Level 1 CrossFit Coach, and a martial arts coach, I’ve trained elite athletes, UFC fighters, winners of The Biggest Loser, and currently coach veterans, police, and first responders. These are people who can’t afford to be anything less than their best. But strength isn’t just physical. I’ve worked in mental health support, served as a peer support worker, and founded Tasmania’s first mental health assistance dog program. After retiring from the military and professional sports in the same year, I had to rebuild myself. That’s why I created Rise. Why Rise? You don’t need a PT counting reps. You need expert programming, structure, and a clear plan built for you. That’s exactly what I provide. I design fully personalised 12-week training plans based on: ✔ Your Goals – Strength, muscle growth, fat loss, or performance ✔ Your Schedule – 3, 4, 5, or 6 training days per week ✔ Your Training Style – Functional fitness, power, endurance, hybrid ✔ Your Equipment – Full gym, home setup, or limited gear Who It’s For ✔ You’ve outgrown generic programs and need expert-level programming ✔ You want to train with precision and purpose ✔ You’re ready to commit to real progress without ongoing PT costs I don’t do cookie-cutter. Every plan is built from scratch for the individual. 💬 Ready to step up? 📩 DM me “RISE”, and let’s build your personalised 12-week training plan. This version keeps it powerful, clear, and under 2,000 characters. Let me know if you need any refinements! 🔥💪