Adrian Lightowler
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Adrian Lightowler Email & Phone Number

Fitness & Performance Director, Coach, Facility Designer | BSc, MSc (in progress), CSCS, Rugby Coaching, at Sweat and Tonic
Location: Scarborough, Ontario, Canada 8 work roles 2 schools
1 work email found @sweatandtonic.com LinkedIn matched
✓ Verified July 2026 4 data sources Profile completeness 100%

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Current company
Sweat and Tonic
Role
Fitness & Performance Director, Coach, Facility Designer | BSc, MSc (in progress), CSCS, Rugby Coaching,
Location
Scarborough, Ontario, Canada
Company size
22 employees

Who is Adrian Lightowler? Overview

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Adrian Lightowler is listed as Fitness & Performance Director, Coach, Facility Designer | BSc, MSc (in progress), CSCS, Rugby Coaching, at Sweat and Tonic, a with 22 employees, based in Scarborough, Ontario, Canada. AeroLeads shows a work email signal at sweatandtonic.com and a matched LinkedIn profile for Adrian Lightowler.

Adrian Lightowler previously worked as Director of Fitness at Sweat And Tonic and Resource Developer and Instructor at Performance Redefined. Adrian Lightowler holds Master Of Science - Ms, Kinesiology And Exercise Science from University Of Toronto.

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Email format at Sweat and Tonic

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{first}@sweatandtonic.com
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Profile bio

About Adrian Lightowler

Over my 20 years of experience in the sport, fitness, and performance industry I have a proven track record of leadership, innovation, and endeavor to achieve organizational success. I have played professional sport, coached some of the world's most elite athletes, helped thousands of recreational and occupational clients, and developed and managed large and small facilities, programs, events, revenue streams, and budgets. The range and depth of my skills and experience allow me to make valuable contributions to organizations across the sport, fitness, and recreation industry. I began my career in sport as a professional rugby player until a neck injury forced my early retirement. While playing rugby I studied a BSc in Sport Science and Management and used this to move into the field of strength and conditioning (S&C) coaching, fitness, and performance management. I have coached professional teams, Olympic medallists, an All-Star/MVP MLB player, NBA, NHL, CFL, collegiate, and youth athletes/teams, contributing to many national and provincial titles and draft picks. I have also applied my skills to helping recreational and occupational clients achieve greater levels of health, fitness, and performance in their lives.I created and led the largest collegiate S&C program in Canada from its inception, generated significant annual revenue streams, organized large-scale conferences and events, and developed and managed a recreational program that supported more than 20,000 active participants. My experience includes the design, realization, and management of many large and small facilities for high performance, recreation, and research. Responsibility for departments of up to 100 practitioners, managers, and coordinators, and accountability for multi-million dollar capital and operating budgets. I have sought to develop knowledge and skills within the teams that I coach and manage as well as in my community through coaching/mentorship, creating and delivering professional development curriculum, and featuring as an S&C expert on national and local TV and press. Throughout my career, I have continuously sought learning opportunities such as my current MSc degree in biomechanics. My aim has always been to develop my coaching and management approach and maximize the positive impact on organizational success. My experiences in sport and exercise have been hugely beneficial to me and I strive to work with others to experience the same opportunities for learning, development, and performance.

Listed skills include Public Speaking, Research, Teaching, Exercise Physiology, and 8 others.

Current workplace

Adrian Lightowler's current company

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Sweat and Tonic
Sweat And Tonic
Fitness & Performance Director, Coach, Facility Designer | BSc, MSc (in progress), CSCS, Rugby Coaching,
toronto, ontario, canada
Website
sweatandtonic.com
Employees
22
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8 roles

Adrian Lightowler work experience

A career timeline built from the work history available for this profile.

Director Of Fitness

Current
Sweat And Tonic

Toronto, Ontario, Canada

Jun 2024 - Present

Resource Developer And Instructor

Current
Performance Redefined

Toronto, Ontario, Canada

Developing wellness and fitness resources and instructing courses to help more firefighters be more active, more often via Fit2Thrive (a part of the International Association of Fire Fighters, Wellness Fitness Initiative).

Sep 2023 - Present

Fitness And Performance Coaching, Management And Facility Design

Current
Ap Performance

Toronto, Ontario, Canada

Delivering individualized training to sports and recreational clients of all ages.Delivering movement assessments and recommendations to improve performance and reduce risk factors for injury.Designing large and small-scale fitness and performance facilities.Developing 3D facility designs for engagement of key stakeholders, and procurement tender andprocurement processes.Creating and delivering workshops for staff training, development, and team dynamics.

Sep 2003 - Present

Manager, Fitness & Performance

University Of Toronto

Toronto, Canada Area

Coaching and managing Fitness & Performance services for the entire UofT community. I am responsible for a department that delivers holistic and integrated performance services including strength and conditioning, nutrition, mental performance, recovery and return to performance.Performance for Sport & Life!

May 2019 - May 2023

Head Coach, Strength And Conditioning (Intercollegiate And High Performance)

University Of Toronto Varsity Blues

Toronto, Ontario, Canada

Here I became the University's first head strength and conditioning coach and developed their S&C department from its inception to become the largest in Canada looking after 550+ Athletes in 22+ different teams.

May 2014 - May 2019

Strength And Conditioning Coach - Varsity Blues

University Of Toronto

University Of Toronto - Goldring Center For High Performance Sport

Became the first full-time strength and conditioning coach in the University of Toronto, Varsity Blues history. Coached men's and women's teams in 17 different sports.

Mar 2011 - Apr 2014

Head Of Strength And Conditioning

Coventry Rugby

Coventry, England, United Kingdom

Created the club's strength and conditioning department. Led the coaching and management of all strength and conditioning.Designed a high-performance strength and conditioning facility and led the procurement of equipment and acquisition of sponsorship for the space. Worked with the coaching staff to design practices and manage athlete training load and readiness.Implemented sport science assessments and movement assessments.Developed an athlete monitoring framework.Integrated with therapy and sports medicine. Recruited staff and assisted the Director of Rugby in player recruitment.Led rugby skills sessions.

Jul 2008 - Jun 2010

Lead Strength & Conditioning Coach - High Performance Tennis

Edgbaston Priory Club

Birmingham, England, United Kingdom

Led the strength and conditioning for the Lawn Tennis Association's High-Performance Center at the Edgbaston Priory Club focused mainly on athletes from 10-14 years of age identified to have the potential to be top 100 in the world.Developed the quality of S&C services and training environment to achieve the center's first 100/100 score for an element of its athlete support.Designed a new high-performance training facility, procured equipment, and managed the space.Worked with Tennis coaches and athletes to design and deliver integrated, on-court movement sessions.

Apr 2008 - Aug 2009
Team & coworkers

Colleagues at Sweat and Tonic

Other employees you can reach at sweatandtonic.com. View company contacts for 22 employees →

QS Quinn Schell Quinn Schell Colleague at Sweat And TonicToronto, Ontario, Canada View → DV Dr. Victoria Clay Dr. Victoria Clay Colleague at Sweat And TonicToronto, Ontario, Canada View → JW Jaydon Wang Jaydon Wang Colleague at Sweat And TonicScarborough, Ontario, Canada View → RK Robert Kruger Robert Kruger Colleague at Sweat And TonicToronto, Ontario, Canada View → TK Tatenda Kawenga Tatenda Kawenga Colleague at Sweat And TonicToronto, Ontario, Canada View → NP Nicole Paine Nicole Paine Colleague at Sweat And TonicToronto, Ontario, Canada View → QN Queenly N Lee Queenly N Lee Colleague at Sweat And TonicToronto, Ontario, Canada View → TB Tina Badiani Tina Badiani Colleague at Sweat And TonicCanada View → AK Amy Ko Amy Ko Colleague at Sweat And TonicGreater Toronto Area, Canada View → AH Ally H. Ally H. Colleague at Sweat And TonicToronto, Ontario, Canada View →
2 education records

Adrian Lightowler education

FAQ

Frequently asked questions about Adrian Lightowler

Quick answers generated from the profile data available on this page.

What company does Adrian Lightowler work for?

Adrian Lightowler works for Sweat and Tonic.

What is Adrian Lightowler's role at Sweat and Tonic?

Adrian Lightowler is listed as Fitness & Performance Director, Coach, Facility Designer | BSc, MSc (in progress), CSCS, Rugby Coaching, at Sweat and Tonic.

What is Adrian Lightowler's email address?

AeroLeads has found 1 work email signal at @sweatandtonic.com for Adrian Lightowler at Sweat and Tonic.

Where is Adrian Lightowler based?

Adrian Lightowler is based in Scarborough, Ontario, Canada while working with Sweat and Tonic.

What companies has Adrian Lightowler worked for?

Adrian Lightowler has worked for Sweat And Tonic, Performance Redefined, Ap Performance, University Of Toronto, and University Of Toronto Varsity Blues.

Who are Adrian Lightowler's colleagues at Sweat and Tonic?

Adrian Lightowler's colleagues at Sweat and Tonic include Quinn Schell, Dr. Victoria Clay, Jaydon Wang, Robert Kruger, and Tatenda Kawenga.

How can I contact Adrian Lightowler?

You can use AeroLeads to view verified contact signals for Adrian Lightowler at Sweat and Tonic, including work email, phone, and LinkedIn data when available.

What schools did Adrian Lightowler attend?

Adrian Lightowler holds Master Of Science - Ms, Kinesiology And Exercise Science from University Of Toronto.

What skills is Adrian Lightowler known for?

Adrian Lightowler is listed with skills including Public Speaking, Research, Teaching, Exercise Physiology, Strength Training, Coaching, Higher Education, and Sports.

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