Adrian Balasingam Email & Phone Number

Durham, Gb

Durham, England, United Kingdom

💪Certified Personal #trainer #therapist @adrianbalptt🌱 Fat Loss, Muscle gain, Mental health🌎👇www.facebook.com/precisionexercises

Durham, England, United Kingdom

• Supporting adults with head injuries to do activities that benefit their physical and mental health.• Assisting service users with their chores and encouraging them to complete tasks by themselves.• Ensuring service users look after their hygiene.• Constructing diet plans and exercise regimes for services users and taking them through personal trainer sessions.• Helping service users with forming social relationships and learning skills for socialising.• Identifying what cognitive functions need the most help and how to focus on improving them.• Ensuring service users keep organised for their schedule using alarm clocks etc..• Looking after people’s mental health and referring them to further help if required.

Durham

• Creating fitness programmes• Motivating clients• Conducting exercise classes• Instructing clients• Demonstrating how to use various equipments• Taking body measurements

Durham, England, United Kingdom

• Instruct Boot camp, Boxercise and Abs classes for children, vulnerable children and adults.• Preparing and analysing my classes for further class development. • Demonstrating exercise techniques and specific instruction for self-improvement.• Instructing session-specific warm ups and cool downs, stretches, metabolic spikes and core conditioning.• Structured class organisation allowing time to focus on customers weaknesses.• Catered Skill/technique based learning sessions for a broad skill level within one session.

Durham, England, United Kingdom

• Instructing children through warm ups, balance and coordination drills and games etc..• Offering coaching advice in the most simplified format for the children to understand• Preparing and analysing drills and techniques based on the syllabus and previous performance levels.• Demonstrating exercises and skills with a football.• Supporting the emotional and social development of the kids

Durham, England, United Kingdom

• Supervised gym- Ensured cleanliness, safety and needs of the customers and gym itself.• Instructed HIIT (high intensity interval training) and bootcamp classes• Answered phone calls and booked inductions.• Cashed up• Personal training and Group training (Specific group programming for 2-5 people).• Gym inductions

Durham

•Creating fitness programmes•Motivating clients•Conducting exercise classes•Instructing clients•Demonstrating how to use various equipments•Taking body measurements

Strength And Conditioning, Coaching Experience

Activities and Societies: Assisting coaching with sports teams including Badminton, Rugby, Football, Fencing, Squash and Swimming3-5 hours.

Bachelor Of Science - Bs, Sport, Physical Activity And Health

Btec National Certificate, Sport, Distinction, Distinction

G.C.S.E.S And A/S Levels, 10 A* To C Grades, 3 A/S Levels