Design and program small-group, HITT, and strength training fitness classes for women of all ages and abilities. Train individual clients and create exercise prescription based on individual goals and physical abilities.

Investigate scuba divers’ nutritional intake and its impact on venous gas emboli production post-dive. Analyze seven 24-hour dietary recall logs for 46 total divers through computing macronutrient and micronutrient consumption for each food and beverage item recalled.Assist the research team on dive site with briefing participants, pre- and post-dive vitals, dietary recall, and equipment set up and clean up.

Lead group high-intensity interval training fitness classes of 5-36 members while providing energy and motivation to keep members engaged. Instruct members on the workout regimen, demonstrate movements, and assist with form, technique, and strategy during the class. Provide one-on-one nutritional guidance based on members’ goals, body measurements, and metabolic calculations.

Lead in the development of a worksite wellness program research study. Perform both quantitative and qualitative data analysis on pre and post test survey responses. As first author, lead in the development of a research poster and abstract to present at the New York State Public Health Association Public Health Partnership Conference.

Developed educational health presentations for a worksite wellness program for faculty and staff at SUNY Oswego. Lead weekly discussion sections to promote nutrition, exercise, stress management, and sleep through lectures and engaging application-based activities

Oversee club sport practices and intramural games while ensuring safety of athletes, referees, and spectators. Lead training sessions for intramural sport officials and provide constructive feedback for managing player arguments, inappropriate behavior, and injuries.

Efficiently regulated a variety of intramural sports while making appropriate calls and decisions. Exemplified exceptional collaborative skills with other referees to foster a fair and competitive athletic environment for intramural sports games and managed disagreements between players and officials.

Researched the impact of food insecurity on health promoting behaviors. Assisted with development of new research questions, coding/analyzing correlational data, writing a full length manuscript and creating a poster for presentation at national conferences such as the American Physiology Summit and Nutrition 2024Planned, created, and led presentations to local school districts, health and wellness classes, and health/ food insecurity clubs. Developed health events on campus regarding our research findings and nutrition.

Investigated the role of diet and food insecurity on brain functioning and mental health. Tasks included designing research questions, collecting and analyzing survey-based data, and creating and presenting novel findings at research conferences.Created outreach programs that collaborated with the Divison I Women's Lacrosse Team and health classes to educate students about food insecurity on college campuses.

Provide exceptional customer service when promoting and selling new gym memberships as well as assisting with check-in procedures and any other concerns members may have.Leading protein shake sales and promotions through the making and selling of samples. Educating members on protein-shake benefits, ingredients, and additional recommended nutrient supplementation before and after workouts.

Lead group exercise classes for children age 3-12 of all abilities. Educate and practice body positivity and positive affirmations throughout class.Design and implement exercise routines based on skill level as well as movement-engaged games to promote fun during exercise

Served on a 4-person team to investigate the effects of the removal of social enrichment on Tourette’s Syndrome by working in a laboratory using an animal model to observe behavioral and neurochemical changes in rats following a reduction in enrichment. Wrote a 25-page research paper and presented novel findings at an undergraduate research conference all while gaining experience with T-tests, ANOVA analysis, excel techniques, HPLC analysis, and how to successfully work well with fellow team members and supervisors

Contributed to 1-on-1 and group fitness training sessions as well as cardiovascular endurance tests, muscular proficiency tests and stretching regimen for clients of all ages, athletic abilities, and physical health, all while maintaining a professional demeanor.Observed the process of developing an effective exercise prescription based on results of clients’ fitness tests, past medical history, and overall personal goals to promote a healthier, safer, and more sustainable lifestyle.