Alison Bartlett Email & Phone Number

As a menopause life coach, I specialise in supporting women who are going through menopause, helping them navigate the physical, emotional, and mental challenges that arise during this transition. My role typically includes:• Providing Education: Helping clients understand menopause, its stages (perimenopause, menopause, post menopause), and what to expect regarding symptoms and changes.• Emotional Support: Offering guidance on managing mood swings, anxiety, depression, and other emotional challenges that can arise due to hormonal changes.• Health and Wellness Guidance: Coaching clients on nutrition, exercise, sleep, and lifestyle adjustments that can help manage symptoms like hot flashes, fatigue, weight gain, and bone health.• Hormone and Symptom Management: While not medical professionals, menopause coaches can provide information on natural and medical options for managing symptoms, helping clients communicate effectively with healthcare providers.• Mindset and Empowerment: Focusing on helping clients view menopause as a natural, empowering transition rather than a negative experience, working to shift perspectives and boost self-confidence.• Relationship and Social Support: Assisting clients in communicating with partners, family members, or friends about their experiences and navigating any changes in relationships that may occur.• Customised Plans: Creating personalised strategies based on a client’s unique needs, goals, and lifestyle, ensuring a holistic approach to managing menopause.As a menopause life coach, I am trained to offer practical tools and emotional support, helping women live their best lives through and beyond menopause.

Listed skills include Adobe Illustrator, Illustrator, Bespoke, Makeup Artistry, and 1 others.