We all get stressed at work sometimes, and specially when there is lots of change - like now.But, we don't all get the support, help or training to enable us to manage and deal with this stress in a positive and empowering way. After more than 20 years in fast paced, high pressure client service roles I am now using this experience to support others in similar environments. Including communications agencies, small business owners, entrepreneurs, charities and more.When you can't change the environment you are in, you can learn to use some simple resilience and personal management tools to help you minimise the impact of stress and help you to take back control of how you feel and what you do. It is often the little things that make a big difference between having a good and bad day - imagine if in your personal tool box you had some tools to make that difference for your self any day ....