Allyson Bouchard Email & Phone Number

I am passionate about working with women to reconnect to their bodies, heal, and thrive in health and wellness. I believe in holistic health in the sense that we are treating the whole person when they are coming to a provider for health care. With this in mind, I work with the mind, body, nervous system, and spirituality to help women feel at home and in control of their own body. My methods provide women with an incredible sense of personal power to heal, create amazing things for the world and feel at their best - women, after all are the world's natural creators.Whether of child-bearing age or not, having had multiple children or choosing to have none, I believe all women should understand women's health and feel connected to their womb. The power of a women is in her body and so many of us have been conditioned to disconnect from it. I work with women on physical wellbeing, mental and emotional wellbeing, and helping them find direction in their lives. My modalities include movement, nutrition, stress management, somatic practices, nervous system regulation, the cognitive behavior therapy (CBT) model, and spiritual practices - all tailored to each woman's individual needs.

• 

  State University Of New York College At Brockport

  Exercise Physiology