Design and instruct safe and effective classes for traditional large group settings as well as more personal Small Group Trainings for 2 - 10 participants. formats are including but not limited to Boot Camp, Cardiovascular Endurance Training, Strength and Conditioning, Balance and Flexibility, Plyometric Training, HITT, and Pilates. Class equipment includes Dumbbells, Olympic Bars, Swiss Balls, Medicine Balls, Jump Ropes, Resistance Bands, Slam Balls, TRX, Kettlebells, Battle Ropes, BOSU Trainers, and functional body weight training.

Lead participants through a 35 minute non-stop workout consisting of, but not limited to, Rowers, Battle Ropes, Dumbbells, Kettlebells, Bosu Trainers, TRX, Slam Balls, Medicine Balls, Plyometrics, and agility drills. Provide instruction for each exercise, ensure proper form, safe usage of equipment, push and encourage participants to work to their max, and offer modifications when need. Six Zone is fast pace, high intensity, and fun!

Design and instruct group fitness classes including HITT and Bootcamp Interval training.