A practical, weight-inclusive approach to help you build a healthier and happier relationship with food, mind, and body, and bring back the joy to eating. My name is Andrea Stokes and I am a registered dietitian (RD) specializing in intuitive eating based in St. John’s, Newfoundland and Labrador. My passion lies in helping clients to improve their relationship with food and start living a life that includes joyful, satisfying, and stress-free eating. I believe that the pursuit of wellness has become overwhelming, confusing, and often feels out of reach. Misinformation abounds, and individuals are often left struggling to sort out fact from fiction. I work with clients to deliver evidence-based, honest, and practical advice to guide them towards their own definition of health. When it comes to nutrition, I practice a weight-inclusive, non-diet approach with a focus on building a healthy relationship with food. This means breaking free from unnecessary food rules and restriction and instead encouraging clients to honour their body and nutritional needs, while also being able to fully enjoy food and all the benefits it brings to our lives. Together, we can shift your mindset to focus on the priorities that are important to you to feel your best, with practical, personalized, and impactful advice to help wellness work for you.https://www.mindsetnutritionandwellness.ca/