Qualified to Instruct Microsoft Office/Office 365, Microsoft Teams, SharePoint, Publisher, Visio, Adobe Acrobat (Including Accessibility Training), Adobe Captivate, Sexual Harassment Training, Stress Management Training.

I've been a fitness instructor since 2007, but my involvement in training and coaching extends throughout my entire adult career. My certifications have been through AFAA as a Personal Trainer and Group Fitness instructor, as well as Certifications from Les Mills, Jillian Michaels and BeachBody. My fitness background traces back to my days as a United States Marine. My philosophy as a personal trainer and fitness instructor has always been to infuse my classes or sessions with energy, enthusiasm, connection, expertise, technical excellence, and FUN! I believe music plays an important role in motivation, and I incorporate it into my classes. Cardio Kickbox is my signature group X format, and the one that I love, since it was this format that inspired my decision to become a group fitness instructor! I also enjoy Boot Camp style classes that focus on strength, flexibility and core stability.I have had successful relationships with the following fitness locations: Rio Del Oro Racquet Club, Natomas Racquet Club, Fitness Evolution, Max Fitness, Capital Athletic Club, Gold's Gym, 24 Hour Fitness, & California Family Fitness.

Working with a few of the more successful entrepreneurs in the Sacramento Area. We are partnered together to help everyday people who have a strong drive and commitment to a dream, achieve financial freedom in 2-5 yrs. Certified Personal Trainer and Group Fitness instructor. Interested in networking with other Health and Wellness professionals, especially in the financial sector.

24/7 department managed 225+ daily tasks with 150+ daily automated jobs (batch scripts) for 90+ clientsBatch data imports, exports and file transfersTraining initiative developed and implemented for departmentStandardized internal workflows, procedures, efficiencies, and conventionsEntry level SQL, .ASP, scripts, and batch automationsCentralized department data using MS Access databaseDocumentation and technical writing including manuals, forms, flowcharts, graphics and checklistsPresentations

Teaches an intense one hour cardiovascular fitness program that incorporates basic martial art moves choreographed to the latest pop, techno, and R&B hits. Coaches adults on how to perform high impact and low impact exercises to improve strength, endurance, and to maintain safety.Employs techniques to keep clients engaged and inspired to maintain fitness and strive to reach goals.Assists young athletes (ages 3 and up) in their gymnastics training by spotting them when performing dangerous acrobatic techniques.

Custom statewide database for State of Connecticut based on .NET platform using MS SQL ServerProject communication plan and reports using MS Excel and MS ProjectCompliance, confidentiality, system requirements, specifications, database interoperability and import/export procedures researched and documented.WebEx & GoToMeeting used for distance meetings and trainingTechnical writing, workflows, test plans, help text, manuals and illustrations using MS Visio and MS WordMaintained project scope, budget, schedule, implementation

Managed software barcode project for CA Department of Public Health (CDPH)Custom statewide database for State of Connecticut based on .NET platform using MS SQL ServerStatewide database for State of California individually customized for 58 countiesPrimary liaison, consultant, database administrator, trainer, support tech, and business analyst for 13 CA countiesTechnical writing, documentation & instructional design using MS Word, MS PowerPoint, and MS Visio.Created Custom Continuous Quality Improvement (CQI) tool using HTML reports, MS Excel Macros, MS Excel formulas and HIPAA compliance guidelines.Collaboration with SRI International, 13 County Commissions, multiple direct service health providers and local evaluators500+ CA staff and end users trained and supported (classroom, one on one & remote) to collect data and use online custom statewide databaseCross-walk data analysis for multiple counties.Change cycle software testing and documentation.

Phone training, troubleshooting and technical support for end users. Testing and Quality AssuranceTechnical writing, documentation and online help design

600+ Airport security screeners trained in 4 month period according to government mandateCollaboration between master instructor, TSA officials, airline officials, and airport security personnel.Scheduled, coached, remediated, observed, reviewed and certified trainees.Certified in threat detection, IED identification, escalation procedures and TSA protocol.

Daily software instruction to include MS Office, Lotus Notes, HTML, computer hardware, MS Windows OS, Internet, and basic networking.300+ KPMG employees migrated to Windows XP400+ computers migrated to Windows XP150+ Metropolitan Water District LA employees custom trained on Windows XPCustom Instructional Design classes for 20+ corporations

Certified by Xerox to operate a proprietary computerized document publisher.

Created, developed, and implemented new products and services using digital photography technology.Field photography at local high schools.

Certified by Xerox to operate a proprietary computerized document publisher.

Front line cashier at what is now Costco.

Served the country as an Aircraft Support Equipment Mechanic.Honorable Discharge as a Corporal (E-4)Desert Storm VeteranManaged marines of lesser rank as part of military chain of command.