Founding Partner
CurrentMind Fitness is a powerful and highly effective one day training workshop and six week follow-up programme. It is designed for organisations to enable their personnel to live and work at full potential. Attendees learn how to:- Build resilience- Manage stress- Identify and control emotional triggers- Embrace change- Develop better, more effective relationships- Boost performanceParticipants receive their own Workbook at the beginning of the day and complete key sections so that it becomes a personal roadmap to guide continued change. Additionally, the Workbook contains a 6 week programme with exercises that take only 10-15 minutes a day. By the end of the 6 weeks the changes become embedded into new ways of thinking and daily routines. This ensures that the organisation continues to derive benefit from an increasingly ‘mind fit’ and effective workforce.How we work - Mind Fitness helps people to get out of their own way by uniquely combining Cognitive Behavioural Therapy and Mindfulness to create a fully evidenced, accessible and thoroughly enjoyable hands-on learning experience. Every session is designed to be informative, practical, interactive and fun. Each segment of the programme is immediately applied through an exercise that reinforces the learning and deepens the understanding. We unlock a fascinating process of self-discovery and personal development that builds confidence and engagement and help people to achieve their potential. They learn techniques to manage stress and anxiety and boost emotional intelligence. They understand the facts about positive and negative stress, the neuroscience behind change, the value of reflection through mindfulness practice, and how to re-focus unhealthy negative emotions and thinking errors. Also look out for UNLOCK YOU by Beth Wood and Andy Barker – published by Pearson. Available on Amazon and at good bookshops.Contact us:info@mindfitness.training
