I am a Psychotherapeutic Counsellor, an Executive and C-Suite, ADHD and Mental Health Coach and a coaching Supervisor. I offer powerful conversations led by:neuroscienceneurobiologyembodimentmindfulnesscreativitycompassionpositive psychology and more...I work in a holistic and integrated way, drawing on all strands of my training, across the spectrum of therapeutic to coaching, positive psychology and beyond.My breadth of experience gives me the scope and skillset to work with a wide range of issues, from trauma to generalised anxiety, ADHD related issues, self-esteem and confidence, depression, relationship difficulties, life changes and much more...What I do* I support you to process and integrate big life changes: to integrate feelings, thoughts and emotions that have arisen from big life experiences, such as:a life crisisrelationship status changesa neurodivergence diagnosissudden changes in mood, interests and/or lifestyle,being increasingly highly sensitive to people or situations (which previously didn't affect you)a late neurodivergent diagnosis* I help you understand your behaviours, feelings and emotions:I support you to acknowledge, reflect on, normalise and consequently own your experiences.* I support the creation of a healthier, more robust and well nourished ground from which to grow into your maximum potential:I work bottom-up and from the inside-out to foster deep meaningful and lasting change: Pull the issue out at the root and both the choices you make - and your reactions - will change. Understand your 'you-shaped reality' and reorienting to what is true and right for you. By developing more capacity for self compassion and discernment, for boundaries and our right to be - we become capable of more, because we have more energy and vitality at our disposal. * Uncover the wisdom that is already inside you:By coming to understand your internal landscape better, life will naturally begin to change. Sometimes in small increments - but as you change the world changes with you.> You may find yourself coming out of confusion into clarity of mind and emotion. > You'll begin to recognise your triggers and how to deal with them. > You'll know how to take care of yourself better. > You'll find compassion for all parts of yourself - not just the shiny, 'presentable' ones. > You'll grow into a better version of yourself: more confident, more conscious and more able to discern what is right for you and what isn't - whether it be people, situations or experiences.