OVERVIEWI am a teacher, strength and conditioning specialist, nutrition coach and corporate wellness consultant. over the past 18 years through my businesses GFIT and Thrive Wellness Hub, I have helped numerous executives and companies towards realising their health, wellbeing and performance aspirations.WHAT I DOI create customised exercise, nutrition and lifestyle solutions and coach individuals towards their goals through a progressive process of fostering and intrenching new habits and behaviours. My coaching services are offered online; on company premises and from my boutique gym in Johannesburg.Through Thrive Wellness Hub we help to develop and drive a company culture of wellbeing through our SETA accredited course in Strategic Wellness Management and SABPP accredited CPD workshops aimed at HR practioners and wellness champions. We further support corporate wellbeing through ongoing consulting and coaching.HOW I DO IT DIFFERENTLYI focus on changing behaviour in my clients to bring about a sense of autonomy over their health and lifestyle choices, nurturing sustainable growth rather than creating a dependency on me.Through fostering passion and accountability among corporate leaders for their own well-being, I help to create a top down approach in which a culture of wellness can be driven throughout the company's leadership.With full leadership engagement, we move on to creating highly skilled HR and wellness ambassadors to further build the company wellness culture through our first of its kind SETA accredited course in Strategic Wellness Management, and SABPP accredited CPD workshops. The process is supported by ongoing consulting and coaching services to maximise employee engagement with company wellness resources.CONNECT WITH ME...If you want to change lives in the corporate market through customised personal and corporate wellness solutions.
Listed skills include Leadership, Coaching, Change Management, Strategic Planning, and 46 others.