Paul Stephens Email & Phone Number

The BUSY professionals that aren't taking their health seriously, dealing with stress and long hours and eating whatever they can find encouraging poor eating habits until one day they look in the mirror and don’t recognise themselves… I get it, I have been there, lived through it and got the (oversize) shirts and suits. I used to live my life by the rules imposed in a corporate working environment.I was living on autopilot and I was just repeating the same unhealthy habits without any thought for what I was doing to myself.Hands up, who works in a job that is affecting their waist line??I feel you, I used to struggle fitting eating healthy around my busy corporate work life. You commute to work, so Greggs and a coffee right?I mean every meeting there are cakes right?A training day is usually catered with buffet food right?If your not doing 6+ coffees a day you fall asleep after lunch right?Oh and I forgot to have my lunch, best grab a meal deal or/and pasty right? Sssh – Don’t mention the secret stash in my desk or car.Do you know how many calories you are consuming or even pay attention to what you are eating or do you do it out of habit?It is easy to underestimate what we are actually eating and before you realise it you have put on 10-12 pounds.I have been there, you wake up one day and look in the mirror and think WOW!!Or You struggle to keep up with the kids as you lack energy and the basic level of fitness to not be out of breath after a quick dash around the local park…NO MORE – CHANGE IS NOW – MAKE IT HAPPEN !!Using daily and weekly strategies allows me to enjoy life and maintain balance within my body.Replacing the poor habits with healthier habits has helped me control my eating. I’m more focused and energetic than I ever was before.I don’t work out for hours and hours, allowing me to work around my busy schedule.Now I help busy professional males, in their 40’s, melt 10-20 lbs of fat & discover energy without cutting carbs or skipping meals.We help professionals achieve their goals using three Phases: 1. Restore, 2. Rebuild, 3. Relieve. This approach allows us to establish your PCF requirements to achieve blood sugar stabilization.I have created some FREE resources that will help you plan your meals, training and basic portion control to help you start to change the HABITS that are holding you back! You can download them here: https://www.succeedpersonaltraining.co.uk/resources

• 

  Cheslyn Hay High School

  9 Gcses Grades A - C