Personal Trainer
Current• Assess and collaborate with clients and athletes of various experience levels, exploring their goals and health priorities, support network, training and injury history, movement ability and physical capacity to create a high level of engagement while ensuring robust planning and periodisation.• Design and deliver strength and conditioning programs to achieve client and athlete goals and objectives in relevant timeframes using various coaching and digital platforms. Regular review… Show more • Assess and collaborate with clients and athletes of various experience levels, exploring their goals and health priorities, support network, training and injury history, movement ability and physical capacity to create a high level of engagement while ensuring robust planning and periodisation.• Design and deliver strength and conditioning programs to achieve client and athlete goals and objectives in relevant timeframes using various coaching and digital platforms. Regular review consultations to ensure the program continues to align with the client's goals and desired rate of progression.• Design and deliver group strength and conditioning classes to members of various experience levels from corporate clients with musculoskeletal concerns to Amateur Boxing athletes, creating community and connectedness while providing individual attention to ensure a safe and effective training session for all. Show less