Experienced NSCA-Certified Strength and Conditioning Specialist, MAT Mastery Level Certified Specialist, Personal Trainer, and Biomechanics Consultant with a demonstrated record of increased responsibility and accomplishments. Demonstrated expertise in evaluating and treating muscular imbalances related to stress, trauma, or overuse injuries; conducting sensitive and in-depth assessments with clients to build positive and supportive rehabilitative plans coupled with detailed, accurate case management; providing professional and engaging fitness instruction, personal training, and group classes for clients of all ages and fitness levels. Armed with an exceptional understanding of human biomechanical principles, force application and effects on musculoskeletal system, as well as functions and vital processes of the human body. Ability to locate muscle origin and insertions on the human body through manually applied pressure and use a comparative assessment of mobility to locate and treat asymmetrical joint ranges of motion and musculoskeletal instabilities. Take a holistic approach to training, incorporating the best of neuromuscular physiology, motor learning, exercise physiology, sports nutrition, biomechanics, sports psychology, and functional anatomy. Proficiency with developing customized exercise prescriptions, analyzing mechanical abilities of weight equipment for client-defined exercise prescriptions, and analyzing and comparing data on human physique, endurance, agility, and muscle strength. Entrepreneurial spirit, attention to detail, customer-service orientation, and creativity in problem-solving. Proven ability to go above and beyond to deliver a superior client experience. Seeking to continuously expand and grow with a rewarding yet challenging career in the health, wellness, and physical rehabilitation space.
Listed skills include Strength Training, Fitness, Personal Training, Fitness Training, and 12 others.