Bridgette Smith Email & Phone Number

Helping others to get a great nights sleep is what I’m passionate about! From experience, I know that when I sleep well, I am far more motivated to look after other aspects of my health. Taking care of my health has always interested me particularly with eating well and exercising regularly. I never really understood the importance of sleep until I didn’t get it. Personal stress began affecting my sleep patterns and continued long enough that I then lost the ‘art of how to go to sleep’. The impacts upon my physical and mental health were harrowing. I tried several things in an attempt to start sleeping again including spending a lot of money on various sleep products, 15 minute consultations with GP's and coming away with sleeping tablets and sleep hygiene lists. It wasn't until I spoke with a sleep psychologist who said to me "are you thinking too much?" that I began to turn things around. It wasn't an instant fix but it was the conversation that started the ball rolling towards better sleep. Thankfully, I eventually managed to completely turn around my poor sleep and as a result now get to enjoy a far better quality of life. Working for over 20 years in the Social Work field and predominantly being “the ambulance at the bottom of the cliff”, I want to coach and support others to make permanent positive sleep changes in order to have the best chance of achieving and maintaining optimum physical and mental well-being.DM me to get in touch or book a call via this link - https://calendly.com/sleepeasycoaching/30minEmail: info@sleepeasy.net.nzWebsite: www.sleepeasy.net.nzPhone: 021 479160