• Pre & Postnatal corrective exercise specialist• Diastasis Recti prevention & rehabilitation• Labor Training • Pre & Postnatal holistic health coach • Lagree Fitness Pilates Instructor As a certified Personal Trainer, Pre & Postnatal corrective exercise specialist and Core Restoration Therapist, Brooke is the founder of The Bloom Method.The Bloom Method is the most cutting-edge pre & postnatal fitness method to hit the scene. The bloom Method Online provides women with easy to implement tools, effective techniques + exercises, that provides them with a sense of empowerment that lasts well into motherhood. The Bloom Method is a blend of functional strength training, low-intensity interval training, cardio sweat sessions, daily re-patterning, and pregnancy + post-pregnancy core-specific moves. Each workout is safe, vigorous and designed to increase the fitness levels of each mama for a stronger pregnancy and a faster postpartum recovery. The foundation of The Bloom Method is rooted in the core and pelvic floor. Incorporating The Bloom Method means committing to re-pattern the breath and core connection through dynamic practices and functional (mom) movements, embracing a new level of challenge in their strength, cardio, and pilates fusion style classes, all while connecting to a new form of body awareness through groundbreaking philosophies— all in one life-changing exercise method.

Meet Brooke Cates. Educational Speaker, Educator, and Thought Leader in the world of pre and postnatal fitness.Booke is the passionate CEO, founder, and creator of The Bloom Method.Hot Topics:- How to prevent injury based Diastasis- How to address injury based Diastasis- How to maximize core results (for everyone)FOR ALL PRESS AND PARTNERSHIP CONTACT KRISTINA GODFREY: KRISTINA@GODFREYSANDERSPR.COM