Ceo, Founder The Bloom Method
Current• Pre & Postnatal corrective exercise specialist• Diastasis Recti prevention & rehabilitation• Labor Training • Pre & Postnatal holistic health coach • Lagree Fitness Pilates Instructor As a certified Personal Trainer, Pre & Postnatal corrective exercise specialist and Core Restoration Therapist, Brooke is the founder of The Bloom Method.The Bloom Method is the most cutting-edge pre & postnatal fitness method to hit the scene. The bloom Method Online provides women with easy to implement tools, effective techniques + exercises, that provides them with a sense of empowerment that lasts well into motherhood. The Bloom Method is a blend of functional strength training, low-intensity interval training, cardio sweat sessions, daily re-patterning, and pregnancy + post-pregnancy core-specific moves. Each workout is safe, vigorous and designed to increase the fitness levels of each mama for a stronger pregnancy and a faster postpartum recovery. The foundation of The Bloom Method is rooted in the core and pelvic floor. Incorporating The Bloom Method means committing to re-pattern the breath and core connection through dynamic practices and functional (mom) movements, embracing a new level of challenge in their strength, cardio, and pilates fusion style classes, all while connecting to a new form of body awareness through groundbreaking philosophies— all in one life-changing exercise method.
