With a robust background in sports science, holding a degree from Universidade Lusófona and a postgraduate qualification in Sports Performance from Universidade Europeia, I bring forth a 15-year career as a professional roller hockey athlete, representing both Portugal and Angola, offering a wealth of practical experience.As the CEO and founder of PerformanceLab, I am dedicated to shaping the careers of elite athletes and champions from various sports, guided by the clear principle: "Train Athletes and Educate Players for Longevity in Their Careers." This commitment extends to co-responsibility for the Talent ID and YOUFIRST24 programs, ensuring a strategic focus on identifying and nurturing emerging talent.Beyond the field, I serve as a trainer at Sportsembassy Academy and impart knowledge as a teacher in Sports Performance Masters programs at both Universidade Beira Interior and Universidade Europeia. This dual role underscores my passion for not only coaching but also educating the next generation of sports professionals.Specializing in remote Strength and Conditioning coaching, I extend my expertise to offer courses tailored for coaches. The emphasis is not just on physical prowess but on a holistic approach, recognizing the symbiotic relationship between mental and physical well-being. This philosophy aligns seamlessly with my work as a personal trainer for TV hosts, models, and actresses, demonstrating versatility in catering to a diverse clientele.