I assist individuals in understanding how the key areas of life (eating, breathing, moving & sleeping) play a role in overall well-being. Together we identify the most out of balance area and build a plan and skills around how to bring it back into balance. We tackle anything/everything from poor sleep quality, improving how often & how well the body moves, efficient & effective breathing, understanding the mystery of nutrition(dietary prep and planning), and mental and emotional stressors (depression and anxiety). I am currently working on reaching out to those who (like myself) suffer from Lyme disease & hypothyroidism or any other state of "dis-ease" that affect energy levels.Certified Fitness Trainer since 1996YogaWorks Yoga Teacher since 2008Corrective Exercise Specialist Certification 2012Holistic Lifestyle Coach Certified 2014Since 1996, I have worked with desk jockeys, weekend warriors, adolescent athletes and their parents, post injury, and the clinically obese. I consider myself a teacher and want my clients to develop a better understanding of how their body was designed to move, create a deeper mind body connection & awareness, and learn how to manage (and eliminate) their own pain. I address all aspects of fitness and health; flexibility, strength, nutrition and stress management. My goal is to assist clients in making the lifestyle changes needed for long term active living and well-being.
Listed skills include Lifestyle, Stress Management, Wellness Coaching, Holistic Health, and 40 others.
