A very warm welcome to my profile. I am a fully qualified person-centred counsellor working in East Grinstead. I am a member of the British Association of Counselling and psychotherapy (MBACP) and therefore adhere to their code of ethics. I offer short and long-term therapy - whatever feels right for you. I am a warm, empathic, and understanding person who is hugely passionate about mental health, personal growth, awareness, and development. My philosophy as a person-centred counsellor, respects and values each individual as their own person with their own unique experiences. I endeavor to provide a calm, safe, confidential, and non-judgemental space for you to freely explore whatever may be troubling you. My work is grounded in the belief that being alongside you in your pain, internal conflict and mental distress enables you to express your deepest feelings and emotions and feel heard and valued. I typically work in an experiential way, naturally guided to draw attention to and focus on particular aspects of your experiencing, enabling you to unfold and openly express yourself. I hold dear the person-centred belief that you are the expert on yourself and thus have the capacity to find your own way forward with counselling support. I strive to work collaboratively in building a trusting and connecting relationship to promote therapeutic change and healing thus helping you to move towards a more fulfilled life. I am available for face to face (room or walk and talk therapy sessions), telephone and online counselling in East Grinstead.