Carrie Chamberlain Email and Phone Number

A professional with 14 years experience teaching yoga classes, senior yoga classes, and chair yoga classes.Trained with Bob Kessen, owner of St. Louis Home Fitness Training. Specialize in developing individual personal training classes for groups of six or less.Bob Kessen's teaching methods are based upon scientific research in areas of general fitness to help people of all ages lead active healthy lives. I provide sports conditioning for athletes to enhance athletic performance, therapeutic exercises to eliminate pain, special balance exercises to help senior citizens reduce the risk of falls and core strengthening to prevent back problems.I use techniques developed by NASM to design custom in-home exercise programs for beginners, teenagers, men, women, senior citizens and athletes who live in St. Louis County. I use a proven fitness program that increases athletic performance, decreases injuries and facilitates recovery from injuries for anyone playing sports including high school or professional athletes. In addition, I help older adults enhance their balance using a special program designed to prevent falls as well as increasing functional strength needed to perform daily tasks.I can help anyone who wants to improve their overall health and fitness as well as assisting individuals who want to continue with an exercise program after completing rehabilitation therapy. I have the expertise to help you with therapeutic exercises that will significantly reduce and eliminate chronic pain. My training develops lean muscle tissue which is an important component to help people lose weight.