As an experienced and accredited Coach and Mindfulness Teacher, I specialize in effective stress management, interpersonal skills, mindfulness, personal and professional growth, and wellbeing practices for modern-day living and relationships. I utilize mindfulness-based coaching, neuroscience, positive psychology, and the science of goals and habits to improve clients’ personal and professional lives. I work 1:1 and with larger audiences through online programs, group facilitation and presentations.Through engaging coaching, I empower individuals and groups to move from imbalance into a place of thriving and inner contentment. My clients learn to develop powerful tools so they can make positive changes and align with the life they desire and way of being in the world that they want most for themselves and their relationships. My experience working in small business and large corporations, business ownership, loss and letting go, caregiving, marriage and parenthood has guided my approach and allows me to connect with authenticity and deep empathy with people from many walks of life. I work primarily with individuals that are eager to grow, break free of old patterns, reduce stress, and experience vitality and optimal wellbeing. My work is known to be grounding, empowering, and a deeply effective process; helping clients reach their full personal and professional potential. Committed to my professional and personal growth, I began with a Bachelor of Science in Dietetics and Human Sciences. I'm trained in mindfulness and life coaching through the Mindfulness Coaching School with Ann Marie McKelvey, facilitator of “The Science of Happiness” workshops, master certified coach, Buddhist chaplain and licensed psychotherapist. I have apprenticed with Nicholas Schnell, esteemed clinical herbalist, licensed medical nutrition therapist and Taoist teacher. I have studied and practice the teachings of Tara Brach, Jon Kabat-Zinn, Sharon Salzberg, BJ Fogg, Kristen Neff, Esther Perel, and Brené Brown, Mindfulness-Based Stress Reduction, Google's Search Inside Yourself, neuroscience & nature therapy. I've trained with and supported author and teacher, Amy Glenn and the Institute for The Study of Birth, Breath and Death. In addition to my private practice, I coach with BetterUp, GrowthSpace, and professionally support the work of the EcoPsychology Initiative, serving as program director and resident life coach. In 2023, I completed Leadership Coach Tara Mohr’s Playing Big Facilitators and Coaching Way trainings.