Welcome, I am Catherine! I am the founder of Saha Psychotherapy. As a Registered Psychotherapist and Meditation teacher I spend most of my time connecting with people that face challenges in various areas of their life. My role is to guide them through their journey of self healing by educating them on concepts relevant to improving their mental wellbeing. In my psychotherapy practice I see adolescents and adults using diverse evidence-based therapies such as CBT, DBT, and trauma-sensitive mindfulness techniques. Additionally, I teach meditation to anyone wanting to explore this wonderful practice and I do so in a variety of contexts, such as community initiatives and private events or workshops. It is one of my goals to spread awareness about the accessibility of meditation in our everyday lives.My interests lie beyond psychotherapy and meditation specifically as I am a passionate individual who is eager to cultivate more experience and knowledge about the fascinating topic of wellness in general. This curiosity drives me to collaborate with a variety of health professionals to create opportunities and experiences that will benefit not only me but my clients as well. I truly enjoy making new connections and exploring ways to grow as a community by sharing our professional insights. Please contact me at info@sahapsychotherapy or hello@moonofmind.com if you are interested in joining our forces via collaboration. Check out my socials for more info:www.sahapsychotherapy.com@sahapsychotherapywww.moonofmind.com@moonofmind_I'd love to hear from you!